A good wrestler knows their lines of defense -- your head, hands, elbows, and hips. In this video, Coach Esposito introduces each element and works with a partner to explain how each line of defense is used to neutralize the opponent. More

A good wrestler knows their lines of defense -- your head, hands, elbows, and hips. In this video, Coach Esposito introduces each element and works with a partner to explain how each line of defense is used to neutralize the opponent. Less

playsportstv

Added Jul 18, 2011  

Channel Sports

Duration 3:3   |   views 249

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Tags wrestling  lines  of  defense 

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